增肌減脂計畫 Day 4 ~ 飲食篇 卡路里Calories? Macro?完整的影片請到--------> https://youtu.be/CLADTW7YmYI今天有兒子Lucas的陪伴, 跟大家分享一下我現在的減脂飲食規劃. Tags: 8 comments 232 likes 7 shares Share this: Yalan - 亞藍 About author not provided 32073 followers 28405 likes "http://yalanfitness.thinkific.com/" View all posts